Factcheck: Does keto actually work like they say?

Physical activity guidelines 2nd ed TheMove Your Waycampaign resourcesare designed to help further explain the Guidelines. These include interactive tools, fact sheets, videos, and graphics that are available for communities, professionals, and others. It also highlights individual and community-level strategies that can make being physically active easier in the places where people live, learn, work, and play.

: Does keto actually work like they say?

Obviously keto has become extremely popular. You can't go a week without hearing about it. Let's take a look at the current research on keto and find out if it can really make you lose at the speed that people claim.

Some claims about keto:

• You can lose 20 in one month if you stick with it. [Read More]
• You can still eat a lot of carbs while doing keto. [Read More]

---