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The internet is full of conflicting advice about corn. Some alternative health sites focus on the perceived harms of genetically-modified organism (GMO) corn or they dismiss corn as a potentially dangerous grain. Corn proponents, however, insist that corn forms a core part of a healthful diet. Corn is in everything from soda to cereal. According to the Tufts University Health & Nutrition Letter, Americans consume about 160 pounds of corn per person each year. This consumption has raised concerns about whether corn is replacing more healthful foods. Similarly to most foods, corn is neither a cure-all nor a poison. In moderation, it can form a healthful part of most people's diets. In this article, we explore the nutritional content and potential health benefits of corn. We also discuss risks, health myths, and some tips for eating and preparing corn.

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