How To Fall Asleep Fast According To Science

An UF neurologist explains how you can fall asleep in a matter of moments without having to struggle like many of us do to fall asleep. Using this simple trick can make you not only feel better but can make you stay asleep all night.

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Trying to sleep

"If it takes you longer than 10 minutes to fall asleep you're doing it wrong."

Some sleep disorders are caused by other medical or psychological conditions. This is why our experts work closely with physicians in other specialties, includingneurology,cardiology,endocrinology,psychiatry,otolaryngology,bariatric surgery, primary care and critical care. By working in multidisciplinary teams, we are able to effectively treat sleep disorders and the conditions that cause them.

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