Do you wear glasses? Keep a pair of these around.

hi 13ajdf39.blog, Refractive errors are the most frequent eye problems in the United States. Refractive errors include myopia (near-sightedness), hyperopia (farsightedness), astigmatism (distorted vision at all distances), and presbyopia that occurs between age 4050 years (loss of the ability to focus up close, inability to read letters of the phone book, need to hold newspaper farther away to see clearly) can be corrected by eyeglasses, contact lenses, or in some cases surgery. Recent studies conducted by the National Eye Institute showed that proper refractive correction could improve vision among 11 million Americans aged 12 years and older. Read more here. It is estimated that 1.8 million Americans aged 40 years and older are affected by AMD and an additional 7.3 million with large drusen are at substantial risk of developing AMD. The number of people with AMD is estimated to reach 2.95 million in 2020. AMD is the leading cause of permanent impairment of reading and fine or close-up vision among people aged 65 years and older. More info at this webpage.

Polyphenols are micronutrients that we get through certain plant-based foods. Theyre packed with antioxidants and potential health benefits. Its thought that polyphenols can improve or help treat digestion issues, weight management difficulties, diabetes, neurodegenerative disease, and cardiovascular diseases. You can get polyphenols by eating foods containing them. You can also take supplements, which come in powder and capsule forms Polyphenols may have several unwanted side effects, however. These are most common when taking polyphenol supplements instead of getting them naturally through food. The most common side effect with the strongest scientific evidence is the potential for polyphenols to interfere with or limit iron absorptionTrusted Source Factors that influence activity of polyphenols in the body include metabolism, intestinal absorption, and the bioavailability of the polyphenol. Although some foods may have higher polyphenol levels than others, this does not necessarily mean that they are absorbed and used at higher rates. More tips here. To change how often you receive future emails, including ending all future messages, click here. Delivered by Cranston Illuminated Publishing Technology 2572 Douglas Avenue Valdosta, GA 31601-6980