mercredi, novembre 07, 2018

Trick scientists are using to fall asleep in under 5 minutes

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Scientific Trick To Fall Asleep

It's already hard enough to get good sleep with your busy schedule. About half the adults around the world suffer from insomnia. Today we explore how you can sleep like a baby all night long.

Read The Sleep Trick >
 
Why Do We Need Sleep?
Going without sleep will literally make you psychotic and, eventually, kill you. It's clear that shut-eye is crucial to the body's ability to function.
Learn More Here
 
 
 
 
 
 
 
 
 


 
 

2018, ADS-Care Update
1‍7‍2‍7 8‍t‍h‍ A‍v‍e‍ Marion IA 52302_quick R‍e‍m‍o‍v‍a‍l‍

 

NREM sleep is actually 4 different stages of sleep (Stage 1, Stage 2, Stage 3 and Stage 4) with different EEG patterns. Stages 3 and 4 are sometimes called slow wave sleep.

Stage EEG Rate
(Frequency)
EEG Size
(Amplitude)
Awake 8-25 Hz Low
1 6-8 Hz Low
2 4-7 Hz
Occasional "sleep spindles"
Occasional "K" complexes
Medium
3 1-3 Hz High
4 Less than 2 Hz High
REM More than 10 Hz Low

 

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