jeudi, novembre 29, 2018

This is why you're not getting enough sleep

Please see attached directions. Take Route 95 (also Route 128) South to exit 24. At the exit ramp take Route 30 East (Commonwealth Avenue). Travel 1.4 miles to the Lasell College sign. Hamel House visitors; turn right onto Cheswick Road and follow to end. Turn right onto Woodland Road. The Hamel House Visitor Center is located on your left at 221 Woodland Road (parking is located behind the house).
-CNN Wellness-

Scientific Way To Fall Asleep In 5 Minutes

Sleeping isn’t always the easiest thing to do. The Center of Disease Control estimates that 45% of Americans do not get enough sleep on a nightly basis. Even worse, a chronic lack of sleep raises a person’s risks for a myriad of health complications.

Today we explore how you fall asleep and sleep like a baby all night long.

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