It is estimated that as many as 70 million Americans have trouble sleeping and it is progressively getting worse with the proliferation of gadgets and bad habits...
If you think you may be struggling too, ask yourself these questions:
Do you have trouble falling asleep?
Do you wake up repeatedly throughout the night?
Do you find it hard to drag out of bed in the morning?
Do you or your significant other snore?
Do you regularly get less than seven hours per night?
If you answered yes to any of these, there are proven ways to help now...
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