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Scientific Method To Fall Asleep In Moments Fifty percent of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days, according to the National Sleep Foundation. This scientific trick will keep you sleeping all night long. Read More >> to disease am i the only one who think the whole ?anti-vax? thing has been played out? i no longer find these memes humorous. i?m even starting to be annoyed at how often     Resources Brain Basics: Understanding Sleep NINDS/NIH(link is external). University of Maryland Sleep Hygiene: Helpful Hints to Help You Sleep(link is external).