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Hey! Hope you're doing well. I was just thinking about our conversation last week regarding the best approaches to training for a half marathon.
I have been following that plan you suggested, mixing in interval training with long slow runs.
Honestly, the biggest difference I have noticed is in my recovery times.
Stretching and proper nutrition are making a huge impact.
Let me know if you have tweaked your routine at all for the upcoming season.
I would love to hear what is working for you these days.
Anyway, talk soon! Cheers.

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It is funny you asked about the garden project.
I decided to go with raised beds this year instead of planting directly in the ground.
The soil quality in my backyard is mostly clay, so it made more sense to build up.
I used untreated cedar for the frames, and filled them with a mix of compost, topsoil, and perlite.
So far, the tomatoes and peppers are thriving.
I am a bit worried about the squash, though, seems like there is some powdery mildew starting.
Have you dealt with that before?
Let me know if you have any organic remedies.
Hope you are having a great week!